There will come a point in time when the inevitable occurs and you…miss a workout. Fear not, your fitness is not lost forever and this is no time to panic train. First things first, take a step back and assess the reasons why you missed your workout. Your why will lead to a more informed...
Most athletes are in search of that one workout or training secret that can help them unlock their best performances. Well, the secret is out and, and that secret is training consistency. We can marvel at the Strava profiles of professional athletes that make us ooh and aah for workouts they (seem to) perform...
Many athletes have heard of Sweet Spot Training, but not all have implemented this tool into their training programs efficiently. When used properly, sweet spot training can help to improve your functional threshold power and your ability to conquer mentally difficult efforts. What is Sweet Spot Training? Simply put, sweet spot training is efforts...
Ein Triathlon umfasst tatsächlich vier Disziplinen: Schwimmen, Radfahren, Laufen und Wechsel. Tatsächlich werden meistens nur drei dieser Disziplinen trainiert. Sie trainieren und die Herzfrequenz wird akribisch genau gemessen, um die gewünschten Ergebnisse zu erzielen. Was ist mit Ihren Übergängen? Perhaps you have never given much thought to this discipline because...
There have been many options for multisport watches that have surfaced throughout the years. Most of these watches offer what you’d expect: a lap timer for the swim, a computer for the bike, and a GPS unit for the run. When combined, these features seem to compile...
Sie haben sich für Ihren nächsten oder sogar den ersten Triathlon angemeldet, und jetzt? Sie werden schwimmen, Rad fahren und laufen, aber Sie wissen nicht, wie Sie alle drei Disziplinen gleichzeitig trainieren sollen. Fear not, you are not alone in this dilemma. Triathlon-Training erfo...
The key to building a run program can often lie in understanding your heart rate and what it means. To gain accurate insights, using a heart rate monitor with a chest strap can be invaluable. It’s easy to get lost in the metrics, especially if you begin to focus on what other athletes are...
What do you think when you hear “training camp”? Maybe an all-inclusive warm-weather winter getaway for a week of professional training? While those camps are possible for some, they’re not realistic for many. But that doesn’t mean you can’t create your own personal training camp and get many of the same benefits. Let’s discuss...
After all of the training hours and race days have been logged it only makes sense to look at your season in review. A proper season review is the best way to identify your strengths and weaknesses and develop a comprehensive plan for the upcoming season. With the availability of powerful data, and dynamic...
An indoor smart bike with a world-leading realism, blurring the line between virtual and reality. The KICKR BIKE is designed to fit your body like your outdoor bike. Made with maximum comfort and performance in mind, the KICKR BIKE has five points of adjustment – standover height, saddle height, setback, reach and stack height. Das...
Replacing your wallet, your light switches, and your tv remote – it seems like smartphones can now do anything! You can even use them in place of a bike computer, but is it a good idea? Strapping your smartphone to a cheap mount on your bike will save you money upfront and give you...
Race day has arrived. You have put in all the hard yards, hours, and miles and now is your time to shine. While many triathlons may not have a large focus on the nutrition side of racing, Ironman racing requires you to approach nutrition as the 4th sport of the race. How should you...