Wenn Sie beim nächsten Triathlon auffallen wollen, ist das Schwimmen der Schlüssel zum Erfolg! Für ein exzellentes Schwimmresultat müssen Sie sich im Training gut vorbereiten. Just like cycling and running, swim training will include many similar pieces: a warm-up, main set, and cool-down. The difference is...
We have all been there at one point or another: the fear that begins to creep in when we have to take a day off from training. Whether this is due to energy levels, family/life obligations, or injury prevention, a day can feel like an eternity for most endurance athletes. What would happen if...