Every year, the Ironman World Championship draws the greatest endurance athletes from across the globe. As might be expected, it’s not for the faint of heart — you’ve got to be a gut-busting champion to beat its unrelenting challenge. We wanted a closer look at the effort required for such a race, so we caught up with several...
In a world of sports now dominated by copious amounts of data, sometimes it can be beneficial to take a step back and train off of your own internal clock: your heart rate. Heart rate training in this world of technology may feel outdated or old-school, but perhaps it is just what the doctor...
A Live Track update for your bike computer is here, and it will change the way you communicate with loved ones, friends and coaches. Live Track can be used on the ELEMNT, ROAM, and BOLT. It will refine the way you can track and share locations, get past and future route information, and see...
Hello, Wahooligans! My name is Kevin Batchelor, and I am a 34-year-old, passionate cycling enthusiast. I do not race bikes, but I usually ride 4.000-5.000 miles each year. I live and Boulder, CO, where it is not at all uncommon to find oneself in the midst of a threshold crisis, while a seemingly sweet...
The Cyclocross season has come around quick, too quick, which means hurdles, off camber bends, fat banks and even mud is coming at you even quicker, especially if you’re coming into the season flying with a load of road form. Cyclocross is about being technically skilled, as much as it is about being strong,...
Cadence in cycling is defined as the number of revolutions per minute (RPM) you complete at a given speed. The power you are able to produce on the bike is the product of torque (force on the pedal) x angular velocity (or your pedal speed). Based on this formula it is easy to see...
Herzfrequenztraining kann für Radfahrer ein wichtiges Hilfsmittel sein. Es kann ihnen helfen, stärker, schneller und fitter zu werden – und das alles bei gleichzeitiger vermeidung von übertraining und burnout. But that’s only if you know what to look for, how to find it, and how to track it. However, before you start tracking your heart rate, it’s important...
It’s no secret that the key to long-term endurance is keeping your body fueled for the workout ahead. During longer exercise regimens, your body needs an input of calories to keep moving. If it doesn’t get that necessary fuel, your performance will plummet, and your ride will ultimately suffer. Here is where the importance...
Heart rate training is not nearly as complicated as it seems. We broke down the basics so you don't have to! ...
Die meisten Läufer erleben an der einen oder anderen Stelle einen gewissen Stillstand bei der Geschwindigkeit oder verletzen sich sogar. Die Lösung dieser Probleme kann in Ihrer Trittfrequenz ...