Fitnesstests sind ein wesentlicher Bestandteil der Verbesserung als Radfahrer, da sie es Ihnen ermöglichen, Ihren Standpunkt zu quantifizieren, Trainingszonen für Ihre Workouts festzulegen (entweder durch Herzfrequenz oder Leistung) und Ihren Fortschritt im Laufe der Zeit zu verfolgen. Wenn Sie neu beim Fahren mit Leistungsmessung sind, wo beginnen Sie? Leistungstests zur Bestimmung Ihrer FTP oder...
You’ve trained hard for your race, putting in the workweek in and week out so you’re in top form. Now comes the big day. Don’t let all of that hard work and preparation go to waste by getting your race day nutrition wrong. Just like you can’t put sawdust in the tank of an...
As much as we try to avoid it, injury at times is a part of the sport. There are the lucky few who can go throughout their careers relatively unscathed, while others seem to come upon a hurdle to clear more often than not. Whether it is your first injury or your 50th, the...
Wie quantifiziert man die Qualität oder Anstrengung eines Trainings? Bei Trainingsmetriken berechnen die meisten Programme dies mit TSS oder dem Training Stress Score. TSS repräsentiert viele Aspekte in einem Training, und es gibt viele Missverständnisse in der Ausdauersport-Community über diese Metrik. Was bedeutet das alles also? Was ist TSS? TSS ist eine Schätzung der...
Perhaps you’ve gotten away without strength training when you were younger, but as you got older you started to notice a few more creaks and cracks in your joints following a tough session. Whether we like to admit it to ourselves or not, our aging body’s ability to handle the same training loads as...
Goals are what drive each and every one of us to strive for our personal best. They are what allow us to wake at early hours to get on the trainer or to log late evening miles. They are what we dream of when we go to sleep, and push us when we are...
Women are not small men. Some of you may be familiar with this phrase as made famous by Dr. Stacy Sims, a leading researcher on female physiology and endurance. This statement could not be more true. Though some women may train just the same as their male counterparts, the truth is our physiology differs...
With the advent of accurate, reliable smart trainers like the KICKR and SNAP, more athletes are taking advantage of the benefits of training with power. With that comes a greater focus on metrics like Functional Threshold Power (FTP). For the uninitiated, FTP is typically defined as the highest power output you can maintain for...
For most individuals who begin dipping their toes in triathlon, the goal seems to always end with one word: Kona. Qualifying and competing in the Ironman World Championships is a bucket list event for many triathletes. Ironman-distance triathlons are the equivalent of completing a marathon in the world of running or a century in...
Setting goals can be scary. Setting big goals can even be frightening. What if you don’t reach them? What if you encounter a setback? What if you’re not good enough? These what-ifs can cloud our judgment and decision processes. There are a thousand what-ifs that accompany any dream or goal we set. The reality...
Even if we are not preparing to race in the Tour anytime soon, it is an important skill to become a strong climber for any cyclist. With increased metrics provided to riders at the touch of a button, it is easier than ever to track your performance and improvement in cycling across the board....
Whether new to the sport, or a veteran, finishing a marathon is a bucket list item for many runners. Toeing the line for your first marathon is taking a large leap into the unknown. With many running race distances, you may not have the best preparation and can still walk away with a decent...